ADVENT CALENDAR 2023

10

Clear view in winter: Eye health in a nutshell

Find the hotspots on the picture and learn where the trigger points are located along the eye that can help us release tension and relax our eyes in winter.

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Near the outer corner of the eye, along the temple region and above the eyebrow:
The orbicularis oculi muscle is the ring muscle around the eye. Targeting this point can help reduce eye strain and fatigue, as well as promote relaxation of the muscles around the eyes.

Inner corner of the eye:
When massaging the inner corner of the eye, the Rectus Medialis muscle is targeted. This muscle is responsible for the medial rotation of the eyeball and plays a role in the convergence of the eyes. Targeted massage of this area can relieve tension and improve circulation, which can help relieve eye fatigue and headaches.

Outer corner of the eye:
When massaging the outer corner of the eye, the Rectus Lateralis muscle is targeted. This muscle is responsible for the lateral movement of the eyeball. By massaging this area specifically, the eye muscles can be relaxed, and tension reduced. This can help relieve eye fatigue and tension in the eye area.

Our winter playlist for the Advent calendar

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